Category Archives: diet

  1. Running: it’s becoming my new friend in 2013

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    February 2, 2013 by gsterb

    For a long while I have pretty much hated running, simple as that! Being a larger gentlemen, the amount of …
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  2. 2013: It is all ahead of me and you!


    January 2, 2013 by gsterb

    With 2013 well under way, I am looking forward to getting stuck into my training. Over Christmas and New I …
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  3. Sufferfest Angels – From my Garmin Connect

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    November 25, 2012 by gsterb

    It’s cold and wet outside…….why procrastinate about going out when you can beast yourself on the turbo. Sufferfest offer an …
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  4. “What a difference a Year makes”


    September 11, 2012 by gsterb

    This time last year I was 39years old and coming up to my 40th birthday. I was fat, drinking what …
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  5. Cotswold Triathlon: A great, hard day out !


    September 6, 2012 by gsterb

    My open water swim training went very well indeed! I was told that for the past 20yrs I have been …
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  6. Open Swim Coaching

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    August 24, 2012 by gsterb

    We have a long weekend in the UK coming up, but some crappy weather predicted. To cheer myself up and …
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