1. Amber

    1

    August 22, 2013 by gsterb

    I make no apologies for a ‘non fitness’ post in my blog today as yesterday my life changed from the …
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  2. Under 30mins for a 10 mile Time Trial?

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    August 14, 2013 by gsterb

    On Sunday I took part in my first ever time trial. Sure I have been up and down my local …
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  3. Event Logic Aqua Bike: July 14th 2013

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    July 15, 2013 by gsterb

    The sun has been shinning on the UK for a while now, so much so that I got an email …
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  4. S Works Shiv

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    July 15, 2013 by gsterb

    All built up and ready to use. Extremely comfortable to ride and the Dura Ace making a marked difference to …
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  5. Summer Fun, Fun Fun !!

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    July 11, 2013 by gsterb

    Just back form holiday in Mallorca where it was very hot and sunny. I now have a tan and spent …
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  6. May to the Present Day (June17th)

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    June 17, 2013 by gsterb

    What a couple of months! Fitness has got better and gaining a lot from my personal training and through the …
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  7. In the Media

    2

    May 13, 2013 by gsterb

    After yesterday’s poor swim performance, I bought a copy of the magazine below from a local supermarket, to cheer myself …
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